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Murph Challenge 2024 @ Crag Fitness
Murph Challenge 2024 @ Crag Fitness
Every year the CrossFit and fitness communities complete the Murph challenge on Memorial Day. The Murph challenge is a workout honoring Navy Seal Lt. Michael P. Murphy. This year, Crag Fitness will be doing the Murph challenge, but with a twist. We are giving you the opportunity to do the Murph challenge in honor of […]
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Beats & Brews with JP @ Lost Shoe
Beats & Brews with JP @ Lost Shoe
Enjoy a beverage while listening to owner/brewer JP spin some beats. The perfect way to get the weekend ignited!