FREE CLASS! Bring your own yoga mat! In the courtyard behind City Hall. Donations welcome and will benefit the Metrowest Boys & Girls Club.

Instructor Bio:
Cait is an RYT-200 yoga teacher who offers energizing vinyasa flow classes grounded in strength, breath, and joy. Her dynamic sequences are crafted to challenge and inspire, blending mindful movement with a spirit of play and curiosity. Cait’s classes are known for their uplifting energy, creative transitions, and moments of lightness and laughter, inviting students to explore their edges while staying connected to the heart of their practice.