This year, Crag Fitness will be doing the Murph challenge, but with a twist. We are giving you the opportunity to do the Murph challenge in honor of your hero, loved one, family member, or friend. We are also raising money to assist our Veterans. A portion of our proceeds will be donated to Hero Pups, a nonprofit organization in NH that provides support and service dogs to military and first responders.
Learn more: heropups.com

For a donation of $40 you can have your hero’s name, rank and military branch on the Murph “Roll Call of Heroes” tee shirt. You can literally run the Murph challenge with your hero on your back!!

The Murph challenge consists of a 1 mile run, 100 pull ups, 200 Push ups, 300 air squats and another 1 mile run.

We are offering multiple levels of participation this year:

Full Murph
1/2 Murph
Team Murph – teams of 4 splitting up all the reps to accomplish the goal.

Sign up today using our form linked below!

$25 to participate and get a tee shirt.
$40 to participate, get a tee shirt, and add a name to the Roll Call of Heroes on the tee shirt.

Call, Text, or email today as spots for the Roll Call of Heroes will fill up quickly.

When: May 27 @ 9am – there will be multiple heats. 9am ceremony followed by first heat at 9:30. Second heat 11:00. We will add heats as needed.

Where: Crag Fitness 55 Maple St Marlborough

Why: To honor our fallen veterans and give back to those veterans currently in need.

We are also accepting sponsorships and raffle donations.

Please contact Patrick Hogan at Patrick@crossfitcrag.com with any questions